I love Miss Rachel's (and Primary Plant-Based> Quite a birthday celebration.
I was happy to see you clarify, dietary cholesterol and saturated fat. In addition to coconut milk, cream, and palm oil, are there other commonly used products in vegan dishes that are high in Sat Fat?
Thanks Joy for another informative article with a good recipe.
I'm sad to tell you that dark chocolate is another significant source of vegan sat fat. One ounce has 7g. To put that in perspective, I try to keep my sat fat under 10 grams. Almost all fat has is at least a little saturated fat. A tablespoon of olive oil has 3 grams.
I love Miss Rachel's (and Primary Plant-Based> Quite a birthday celebration.
I was happy to see you clarify, dietary cholesterol and saturated fat. In addition to coconut milk, cream, and palm oil, are there other commonly used products in vegan dishes that are high in Sat Fat?
Thanks Joy for another informative article with a good recipe.
I'm sad to tell you that dark chocolate is another significant source of vegan sat fat. One ounce has 7g. To put that in perspective, I try to keep my sat fat under 10 grams. Almost all fat has is at least a little saturated fat. A tablespoon of olive oil has 3 grams.